Happy New Year 2019! Hope everyone had a great holiday season, and I hope that you are all ready to get back to it now!
It’s that time of year when I swear off all my bad habits, and promise to turn over a new leaf. And this time I mean it, this time it’s going to stick! Right, right, I’ve been there and done that for more than a few years now.
As I was trying to decide what to do this year I had a new idea. Well, kind of a new idea, but this time it involves everyone reading this too. A couple years ago, a good friend and myself decided that we would make one change every month, and stick with that change for at least the whole month. If it was a good, sustainable change then I would keep it up, if not then I would only do it for a month. Either way, at the end of 2019, I will have made some significant changes, and done so without having to change everything at once. That is always my goal, to get better every year. I’m hoping that some of you will join in and let me know how things are going with your change. Also, I am sure I will be looking for some ideas of changes to make, especially as the year goes on. I am more likely to stick to things if I am accountable to someone, so for this nest year I am going to be accountable to you all.
For January, I am going to start with something very basic and I plan to keep it up all year. My January change is to do something active every day. It doesn’t have to be an epic ride, it can be walking my dog, doing a little yoga practice, lifting some weights, etc.. The goal is just TO DO something active every day. Sounds pretty easy and straightforward, right? I will post an update sometime during this month, and I hope to hear from some of you. And as always, thanks for reading!
