Hey everyone, it has been a long time since I have written a blog post, but now that summer is over, its time to get back to work. There has been a lot of things going on, I have a lot of things to talk about, so here’s a few of the upcoming topics:
- I finally had labs drawn since I have started intermittent fasting and eating a keto diet lots to talk about there
- Fiber and net carbs and how they affect fasting
- exogenous ketones and their use
- a new super-fuel I discovered that s changed how I ride
So stay tuned and thanks for reading.
